Lacrosse Strength Training

by admin on June 13, 2011

Lacrosse athletes are generally some of the best conditioned athletes in sports.  It is a sport that requires you to have tremendous speed, strength, power, endurance, skill and mental toughness to carry you through the entire game.  So what is the secret to this?

I believe there is, and it not some bodybuilding routine that is focusing on building “mirror muscles”.  If you are all show and no go in lacrosse you will not be getting any playing time.  Lacrosse workouts have to focus on one thing…PERFORMANCE!

It’s no coincidence that at the elite level professional teams have specialists for every aspect of lacrosse strength training.  They are investing money into these teams, and realize the dramatic effect that a player’s conditioning can have on his game.

Now do you have to hire five different trainers, all with different specialties to earn that starting spot, scholarship, or first contract?  Well you could, but chances are that is not a viable option.  However, I have found an alternative that brings all that knowledge to you.  You can finally learn how to get leaner, stronger,  and faster in a short amount of time.

Finally everything you need to develop explosive speed, functional dynamic strength, and the stamina to dominate your opponent in every phase of play

How would you like to learn from Lacrosse Experts? You will have access to the top minds in the sport of Lacrosse.

Lacrosse Experts

  • Ben Shear
  • Carmen Bott
  • Chris Nentarz
  • Corey Crane
  • Curt Lamb
  • Kevin Pasquay
  • Mark Watts
  • Nii Wilson
  • Pete Koeniges
  • Sean Holmes

These lacrosse training experts will reveal their top training tips, techniques and secrets to help you reach an elite level.    You get insight into speed, strength, flexibility, agility, skill training.

If you are looking to take your game to the next level then this is your ticket.  Develop the skills that coaches and scouts notice.  You will receive expert instruction in fat loss, strength training, nutrition, how to warm up properly, develop flexibility and how to program your off-season and in-season lacrosse workouts.  If you are serious about your lacrosse career then this will take your lacrosse workouts to a new level.

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Hybrid Training for Lacrosse

by admin on May 18, 2011

Training for Lacrosse requires an athlete to increase both their strength and endurance. If fast twitch (Type II) muscle fibers control your power output, and slow twitch (Type I) muscle fibers control your endurance; how can you increase both in your lacrosse workouts? Is it possible?

Lacrosse Athletes Require Hybrid Training

In traditional settings athletes use high rep training to increase endurance and low rep heavy training to increase muscular strength. However, training for lacrosse requires a different approach. There is actually a Type III muscle fiber (aka Type IIc), that has been referred to as a Super Muscle. This Type III muscle fiber is built just like a Type II muscle fiber (power), yet it has the ability to utilize oxygen to increase endurance.

Click Here To Discover How Developing the Type III Muscle Fiber

Lacrosse Athletes Need To Develop Type III Muscle Fiber

This Type III muscle fiber is ideally suited for the unique nature of the sport of Lacrosse. Very few sports tests the limits of strength and endurance like Lacrosse does. Increasing your capacity for both, will guarantee you better performance on game day.

Hybrid training will increase your sprinting speed, and your upper body strength. It also will increase your endurance and allow you to be just as strong in the last few minutes of play as your were in the first. This type of training will give you the edge on the competition that you need to take your game to the next level.

CLICK HERE To Become a Better Lacrosse Player!

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How should you train for lacrosse?

May 13, 2011

So what should your lacrosse workouts consist of?  Well lets look at the demands of the sport.  To be a successful lacrosse player you must possess physical qualities, such as strength, agility, muscular endurance, flexibility, and quickness.  In fact elite level lacrosse players are among the most highly conditioned athletes in the world. You often here [...]

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Welcome to Lacrosse Workouts Dot Net

May 9, 2011

Hey guys, welcome to Lacrosse Workouts dot net.  Lacrosse is currently one of the fastest growing sports.  Unfortunately there is not that much quality information on Lacrosse Workouts.  If you are reading this post then you obviously realize that training for Lacrosse is completely different from training for any other sport.  Lacrosse takes aspects from [...]

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